respir
breathing exercises to help you relax, focus, or sleep.
exercises
equal breathing
10 cycles - 1:20
helps you relax and focus
4-7-8 breathing
10 cycles - 3:10
promotes relaxation and better sleep
box breathing
10 cycles - 2:40
relieves stress and improves mood
breath holding test
best time - 0:00
test your breath-holding capacity